The care you deserve

In this fractured world the most important relationship is that which you have with yourself. Let's embark on your journey towards wholeness and healing together!
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

We listen, act, and transform

I've been in the mental health field all of my adult life with a passion for helping people find their most fulfilling and authentic self. Growing up with a severely mentally ill father and an amazingly stable and loving mother, I know first hand what it feels like to have lived with and experienced both. That's a kind of knowing that cannot be learned in a classroom but inspired me to learn all I could about mental health as well as illness. I started out and trained initially as a Play and Family Therapist when my children were growing up but my practice has evolved as I have. Now as a grandmother and senior, my practice has largely become focused on trauma, attachment issues, self-esteem, and communication challenges. My lengthy career has allowed me to acquire a rather large "tool box," supporting a very holistic and completely individualized connection from the start. I meet each person where they are and we learn and grow together. I would be honored to be a part of your journey towards wholeness and optimal health and well-being!
Dr. ILANA FERNANDEZ
Psychologist

Services

  • Depression
  • Anxiety
  • Trauma
  • PTSD
  • Adjustment Disorder
  • Attachment Issues
  • Aging
  • Codependency
  • Communication Issues
  • Coping Skills
  • Couples Counseling
  • Grief
  • LGBTQIA+
  • Loneliness
  • Mindfulness
  • Parenting
  • Relationship Issues

Approaches

  • Brainspotting
  • Attachment-Based
  • Breathwork
  • Emotional Freedom Technique (EFT)
  • Internal Family Systems (IFS)
  • Somatic
  • Acceptance and Commitment (ACT)
  • Family/Marital Therapy
  • Culturally Sensitive
  • Holistic Therapy

Insurance Accepted

  • Blue Shield
  • Kaiser Permanente
  • Medicare
  • HMSA
  • AARP
  • AlohaCare